Latest Posts

More Than Just a Game: How Sports Can Improve Your Mood

Participation in sport and physical activity is something I feel is as good a prescription as any to improve health outcomes. The most...

Enrych Team Triumphs at Garendon Gallop

On August 4th, Enrych's dedicated team conquered the scenic Garendon Gallop in Loughborough. More than just a race, the event was a...

Be Kind this Loneliness Awareness Week!

Did you know that simple acts of kindness can significantly reduce feelings of loneliness? Calling someone who lives alone to provide...

Does your pet impact your mental health?

Welcome to today’s blog, where we will explore the profound connection between movement and mental health, especially in light of Mental...

Sunak proposes changes to the welfare system but what does this mean for the future of disability employment?

The UK’s most vulnerable individuals require assistance, yet they encounter obstacles in accessing necessary financial support through...

Your True Colours - Autism Acceptance Week

What does your colour palette look like? What do different colours mean to you? Which shows up the most? For me, I have the passion and...

Is transport affecting your well-being?

Introduction to the research study On March 4th, the University of Warwick released a research project for people to get involved in....

Autism Inclusion in the Workplace

When it comes to creating a framework to support autistic people in employment, making it person-centred is the key to this being...

Time to Talk 2024

The English language can be a minefield at times. There are so many words upon which you can stumble. The number of words that belong to...

How to Conquer Blue Mondays

I’m sure I’m not the only one who finds Monday, the hardest day to get out of bed. It’s that first-day-of-the-week challenge in setting...

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